FODMAPs And IBS: A Guide To Finding Relief
For those grappling with Irritable Bowel Syndrome (IBS), the journey to relief can often feel like navigating a complex puzzle. One crucial piece of this puzzle is understanding FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), a group of carbohydrates known to trigger IBS symptoms in some individuals. In this guide, we’ll shed light on the…